freedom at the mat yoga

intention-setting yoga class  |  exclusively for women  |  all faiths

 through mindful yoga-inspired movement, we aim to reconnect with the divine within and aid all women in freeing themselves from anxiety, drama and depression.

the fawodhodie (adinkra) symbol = freedom & independence.

our philosophy

life is filled with encumbrances and distractions that threaten our connection with our authentic, core self. without this connection, our daily decisions and actions aren’t rooted in a place of certainty or purpose.

freedom at the mat yoga is a sacred space for women to gather and put themselves first, by honoring themselves physically through movement, spiritually and amongst the community.

FATM is a non-traditional yoga experience designed to be sacred & safe space for women to dedicate time for self-care and transformation.

Through FATM, women have the freedom to create the lives they most desire through intention-setting, mindful movement and support from a positive community.

the experience

designed to connect mind, body & soul, our all-levels suitable classes begin with prayer and intention setting in a sister circle, followed by a 45-minute vinyasa yoga class. we pray to God without a specific deity identified.

classes are commissioned by organizations to occur throughout the U.S. at workplaces, churches, community centers, retreats and women’s conferences.

classes are uniquely sequenced and set to jazz, neosoul and spiritual music and focused around a different life theme.

creator/founding yogini,

olivia f. scott

about me

native memphian. harlem resident. passion about health & wellness and God.  over the years, i’ve witnessed the impact of exercise psychosomatically on myself and loved ones. yoga was an amazing healing agent during a difficult time in my life, and now is a a part of my lifestyle. 

my faith in God is the foundation of my life. so in my classes, i integrate faith & prayer to God into our yoga-inspired classes. i invite all to join me in the freedom at the mat community to reset intentions and live the full lives we were intended to live. when not practicing yoga, i’m leading omerge alliances, a marketing management agency, reading a book or on a quest for new beauty products!

​see you at the mat…

olivia f. scott

dream center harlem classes!

spring 2019 series complete.

fall 2019 series to commence in september 2019!

testimonials

this yoga experience is like no other. olivia is welcoming and her spirit is full of light.  she encourages gracefully and provides a safe space to be who you are.  i loved how the music and the postures were complementary to the theme of each class. most of all, the connections i made with the other women in the class were priceless.  olivia has taken a very individual practice like yoga and has re-created it in such a beautiful way so as to feel a deeper sense of connection to yourself and one another. i highly recommend freedom at the mat, with olivia f. scott.  you will sweat, laugh and love how you feel inside and out.

melani st. pierre, nyc

i started attending “freedom at the mat” during the spring session of 2018. the first time i registered, i was home with the flu, but i decided to go anyway because it was so close to my house. i’m so glad i did. halfway through the class, i noticed a change. my nose cleared up, my headache went away, and my body aches subsided. i was amazed. i also felt mental clarity. the sister circle was healing. i’m not a person that prays, but the prayer felt organic and comforting; not forced. olivia’s classes give you a mind and body experience and i recommend it to anyone; novice or veteran.

kristin maple, nyc

 

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